Prevention of Breast Cancer – 7 Ways to Prevent the Breast Cancer
Prevention of Breast Cancer – 7 Ways to Prevent the Breast Cancer
Breast cancer is quite common diagnosed in women and almost 1 in every 8 is developing in it. While there are certain risks that is cannot change, but what we can do is change our lifestyle to prevent it happened.
1.Minimize or avoid alcohol: According to the research, consumed more than 2 to 5 drinks daily will increase the higher rate.
2.Be aware of family history: Having a personal or family members history may increase the risk and do let your doctor know about this. But do remember if your mother or sister who have this before, does not mean you will developing it as well.
3.Check your breast every month: Checking your breast does not mean can reduce the risks but help to detect it earlier.
4. Quit smoking: As we know that smoking will bring the effects in lung, mouth cancer and etc. Although there is no link between smoking and breast cancer but smoking at an early age increase the risks.
5. Consume more vegetables and fruits: Eat raw or lightly cooked vegetables (broccoli, cabbage and etc) which consists of protein to offer the protection against it. While eat more servings of the fruits will also reduce the risks.
6. Exercise regularly: Regular exercise provides the powerful protection. Aim for a 30 minutes of exercise such as briskly walking in 5 or more days in a week.
7. Keep a low fat diet: A low fat diet can reduce the risks of developing breast cancer by decreases the risks of obesity.
For the sake of family members for those who love you, prevent and detect it happened earlier by changing your lifestyles.
Maggie Chang likes to write articles on breast cancer. She has a passion and obsession to share with the people the knowledge that she has learn.
Maggie believes that getting access to the correct information is important as it will prevent people from getting the breast cancer
When Maggie writes useful articles and post it on the internet, she will be able to share her knowledge with the people around the world. She believes in giving values and quality information on all the articles that she has written.
Dr. Walden is a premier Manhattan Plastic Surgeon, and is often asked to comment, as a medical expert, on CBS, ABC, Fox News, and other media outlets. Dr. Walden has covered issues including current cosmetic surgery, breast augmentation, prevention of breast cancer, and many other topics. Watch as Dr. Walden gives some good information on Breast Cancer Awareness and the importance of regular screenings. This video is part of an Informational Podcast Episode and Blog Post on Business Bits With Jim Farrell.
25 comments
@TheAmefist ask ur parents to get it checked out
if u have pain in ur breast is that cancer?
No harm in people caring about a serious cause. It doesn’t mean they care any less about prostate cancer but there’s no need to hate. It’s a lot worse losing one breast than one testicle because having only one breast is very noticeable… especially naked…
they have breast,ovarian,cervical,uterine,and ovarian cancers and men have prostate.
Here is an idea to help fund breast cancer research. Since most women use cosmetics, women could simply not buy any makeup (or razors or whatever) for one year, donate that money to research, and use the time they save in volunteering. Great idea – I don’t see how it would not work. Seriously!
the cure for BREAST CANCER IS an organic muffin with linseed
You know something…I stumpled onto this and was going to say the same thing. I’m tired of it too…do women think its any less traumatizing for a male to have testicular cancer?? Its a womans world now and they play this card like crazy.
My mother had breast cancer but Im sick about hearing about it . I never hear anything that women are doing to help prostate cancer its always about them . it gets old after awhile
Thanks so much for the information Dr. Walden
I’m scared because I am a boy and recently one of my nipples have had a lump and it was never like that before. The other one hasn’t changed from what I can tell. Please help this is scaring me.
As a 3 year survivor, I can say if you find something, demand a biopsy. I was told mine was not cancer and I was stage 3C with 14 positive nodes. I demanded a biopsy and had treatment. Now I have cancer again. Many of the survivors I talk to had the same experience. Not all cancers show up on the mammogram so check, check, check!
Most people taking Taxotere chemotherapy experience hair loss given that chemotherapy drugs act on rapidly dividing cells such as the cancer cells, and cells that produce hair. The extent and location of the hair loss varies from person to person. Hair generally grows back after all Taxotere treatments are completed so you may want to check with your oncologist or even the drug manufacturer for more info on permanent loss. I am sorry if you are going through this.
Could you tell me what it is about Taxotere that is leaving women permanently bald please?
Many thanks.
self exam and other forms of exams/tests are not prevention!
they are early detection!
prevention is what you can do to NOT get cancer, e.g. avoid toxins like petrochemicals (e.g. in body care products) hormones (e.g. contraceptives), certain metals (aluminum in antiperspirants), also avoid X-ray exposure (e.g. mammograms!), do not even look at genetically modified foods (harder and harder to do) etc. etc. etc.
You shall have no other gods
You shall not lie
You shall not murder
You shall not commit adultery
You shall not steal
it is appointed unto men once to die, but after this the JUDGEMENT:
whosoever was not found written in the book of life was cast into the LAKE OF FIRE.
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father,but by me
that whosoever shall call on the name of the Lord SHAL BE SAVED
ARE YOU SAVED?
Rick Simpson … “Hemp Oil Cures Cancer”
Dr. Melamede … “Cannabinoids kill Cancer Cells”
Dr. Di Marzo … “THC exhibits anti – tumor effects on various Cancer Cell types”
SETH Group … “Herbal (THC) compound kills brain Cancer Cells – but not normal brain cells.”
Dr. Guzman … “THC can promote the autophagic death of human and mouse Cancer Cells”
Dr. Mechoulam … “we gave THC oil drops 400 times to children 1 -13 years old with Cancer & prevented vomiting & nausea 100%”
I am aggressive cancer survivor, and I like to help others through my video super cure.
very informative. thank you so much!
Good to know… will def pass this info on to the women in my family.
def great to see this hear!
Thank you very much!
yeah no problem, ill message it to you
Is there any chance if you can send me info also, please?
this video didn’t help much.
Yes please send me more info about that. Thanks!!
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